Let's begin
Firstly, I would like to honor your courage in reaching out for help. I work with adults and young adults navigating difficult challenges in their lives. I specialize in treating trauma and PTSD, anxiety, depression, grief, (re)finding meaning and purpose, and substance abuse, obsessive compulsive disorder (OCD), among other things.
I use various approaches, such as Accelerated Resolution Therapy, Internal Family Systems, and Acceptance and Commitment Therapy, but I place the therapeutic relationship above all.
Experiencing safe and meaningful connection is the foundation of emotional healing. I invite you to take the first courageous step and reach out today. I'll be on the other side, welcoming you.
In addition to a typical once per week or once every other week schedule, I offer high frequency therapy (2-5 sessions per week). This approach allows my clients to really sink into the experience of therapy, allowing for much greater depth in our work together at a much faster pace. My high frequency patients experience greater effects in a much shorter timeframe. *I adjust my fees to accommodate if you are paying out of pocket*
Graham Tolbert
MS, LCMHCA, LCAS